Micheal is back with another Sound Bath experience for you to immerse yourself into a meditative state of wellbeing.

This will be a full body experience beginning with breath-work to balance the energies of the body and sound instruments creating healing frequencies to release blockages in the body.

Discover a more peaceful state of mind and find ease throughout your body. Sound Healing can have multiple health benefits including reduced stress, a more relaxed nervous system and can also be an aide in reducing blood pressure.

Space will be limited, make sure you reserve your spot today!

Join Vanessa on Sunday, June 11 for a full educational wellness workshop! Vanessa is MindBody fitness coach with certifications in Pilates and recently Yoga as well. She enjoys coaching on how to embrace your mind and body by strengthening self-compassion and building resilience within. Vanessa's MindBody approach will help reduce stress and anxiety so you will feel more balanced, focused and energized.

Vanessa has created this program and will now host her first workshop here at Rouse Yoga Studio. It will be a four hour educational workshop filled with yoga and lectures on nutrition and wellness. We are excited to welcome her experience and knowledge into this space.

Items provided:

• Embrace MindBody journal & pen
• Yoga mats, blocks, bolsters and blankets
• Light snacks & tea

Items to bring:

• Personal towel
• Water bottle
• Comfortable clothes

Join us on a transformative journey of the heart at our upcoming Cacao Ceremony Women’s Circle. Cacao, the pure form of chocolate derived from the cacao bean, has been called the “food of the Gods” because of its nutritional components and its potential for personal growth, healing, and introspection.

We will gather as a community to connect with the spirit of cacao to dive into the depths of our inner worlds. In feminine unity, we will create a safe and nurturing environment where intentions are set, barriers are released, and profound insights await. Join us to embark on this sacred voyage of self-exploration and communal growth, bound by the gentle embrace of the cacao spirit.

Cacao is believed to

-Open the heart to promote feelings of compassion, joy, and love, as well as to facilitate emotional release

-Enhance spiritual connection

-Increase focus and clarity

-Promote physical well-being through rich antioxidants, vitamins, and minerals

The journey

-Opening ceremony and introduction

-Serve cacao

-Authentic Relating shares

-Ecstatic dance

-Shamanic drum journey -Closing ceremony and final shares