Alfred Duenas Yoga Pose

Alfred Duenas

“Alfred is an exceptional yoga instructor whose classes are fun, energetic and easy to follow. Time spent learning with Alfred is a great way to begin or continue your yoga journey" - Becky

At the beginning of 2020, Alfred traveled to Perú and completed his 200 hour teacher training with Akumar Tantra, Hatha & Vinyasa Yoga. Prior to obtaining his teacher training, Alfred dedicated himself to developing his own personal practice as a student.

To Alfred, yoga became a healing practice that blossomed into a desire to share the gift of yoga to others. This is when he decided to deepen his own practice so that he could help others along their own yoga journey.

For Alfred, a yoga practice is about tuning into yourself and creating a more conscious and mindful relationship with who you are. He’s here to guide you through movements and poses that will leave your spirit energized. His Vinyasa style flows will help you find strength, flexibility and balance . Alfred believes that yoga is intended as a healing practice that expands the limits of mind, body and soul. Through the use of yoga and meditation techniques, he invites you to find your own yoga journey in a safe and comfortable space.