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Step into a sanctuary of stillness with our Yin Yoga class, a deeply nourishing practice designed to unlock tension, release stuck energy, and foster a profound connection with your body. Through gentle, prolonged stretches targeting the connective tissues and fascia, you’ll create space for myofascial release and encourage the body’s natural flow of energy to restore itself. Each pose is a journey inward, teaching you to slow down, breathe deeply, and honor your unique physical and emotional landscape. This class is more than movement; it’s an invitation to cultivate self-love and gratitude for your body. By releasing stored tension, you’ll feel lighter, freer, and more at peace. Whether you’re seeking physical relief, emotional clarity, or a moment of tranquility, this practice offers the perfect balance of surrender and renewal. Join us to explore the art of stillness, the power of breath, and the beauty of letting go. Your body is a masterpiece, and this is your time to embrace it fully.

Whether you’re new to yoga or returning after a hiatus, this class is tailored to demystify the essentials of yoga in a supportive, structured environment. We break down basic poses, breath techniques, and sequencing in a way that makes yoga accessible and unintimidating. You’ll leave class feeling confident and equipped with the tools to build a sustainable, personalized practice.

A non-heated version of our power vinyasa, this class is perfect for building strength and exploring movement. We combine breath-centric sequences with alignment cues that connect the practice to the science of functional movement. It’s an energizing yet balanced flow that brings together the grounding power of yoga with the physiological benefits of a strong, well-rounded practice.

An accessible yet strong vinyasa flow class designed to build a foundation in strength and flexibility. We focus on using breath as the anchor for each movement, working through fluid transitions that align with modern biomechanics to promote safe, effective growth. Expect to challenge yourself in a supportive environment, and leave feeling empowered and revitalized.

Experience the profound release of deep stretch postures combined with healing tones that harmonize the body’s energetic and physical layers. We guide you through a series of long-held postures aimed at unlocking deep-seated tension and creating space within the body. Healing frequencies and sound bowls help deepen the relaxation response, making this class a powerful experience for holistic recovery and inner balance.

This class takes a deliberate, slower approach to vinyasa flow, encouraging mindful movement and deep body awareness. It’s ideal for those seeking a gentler practice that builds flexibility and strength without rushing through poses. We weave in elements of breathwork and mindfulness techniques, making it a grounding practice to explore the healing aspects of yoga. Each class concludes with a meditative cooldown, leaving you feeling centered and renewed.

Dive deeper into the art and science of postural alignment in this specialized class. Ideal for anyone looking to refine their form or recover from injury, we explore each posture with a focus on alignment, muscle activation, and joint health. Using props and hands-on adjustments, this class blends the precision of modern anatomy with the energetics of yogic practice, leaving you with a greater understanding of how to move mindfully on and off the mat.

Dive into a comprehensive 90-minute practice designed to reflect the full spectrum of yoga—physical, mental, and spiritual. This class emphasizes proper alignment and biomechanics to create a strong foundation for every posture. We spend dedicated time breaking down poses to support good posture and safe movement patterns, integrating breathwork techniques to calm the nervous system, and a final meditation to connect body, breath, and mind. It’s an immersive experience meant to deepen your practice beyond asana, harmonizing the physical and the subtle body.

An inclusive practice suitable for beginners and seasoned yogis alike. Our all-levels class bridges the gap between physical postures and inner awareness by emphasizing safe alignment and mindful modifications. You’ll explore dynamic sequences that balance strength and flexibility while being encouraged to tune into your breath and subtle body sensations. Expect to be guided into a state of equilibrium as we blend modern movement science with the wisdom of yoga philosophy.

Hypnotherapy is a therapeutic technique that uses Hypnosis to put you in a deep relaxation while simultaneously creating focused attention and access to your subconscious mind. While in this state, this opens you up to suggestions to help work through various mental, emotional, and behavioral challenges. You, the client, are always in control and will only go as deep as you allow yourself. Hypnotherapy is a great tool to use with challenges like stress, anxiety, stop smoking, weight loss, phobias, inner child, shadow work and trauma. Hypnosis is a holistic practice to support and aid in stress reduction and not to be substituted for cognitive therapy, treatment, diagnosis, or cure for any mental or physical conditions.

Experience a holistic approach to relaxation and body awareness with our integrated body release sessions. These personalized sessions integrate a variety of therapeutic techniques, including breathwork, gentle stretching, pressure point therapy, and optional Reiki energy healing, designed to help you release tension and restore balance in both body and mind. Each session is carefully tailored to your needs, focusing on areas that require extra care to support your body’s natural mobility and relaxation. Through guided body awareness practices, you'll learn to tune into your body’s signals, responding with mindful movements that encourage stress release and enhance overall well-being. Key Benefits of Mindful Mobility & Release: Improved mobility and flexibility Relief from physical and emotional tension Enhanced body awareness and mindfulness Deep relaxation and stress reduction Our approach emphasizes gentle, mindful techniques that promote relaxation and body awareness, empowering you to feel more connected to your body and better equipped to manage tension and stress. Legal Disclaimer: Integrated Body Release sessions are intended as a complementary wellness practice to support relaxation, mobility, and body awareness. These sessions are not a substitute for medical treatment, diagnosis, or physical therapy. Always consult a licensed healthcare provider for any specific medical concerns. Reiki is offered as an optional, energy-based therapy to complement the physical bodywork, and its benefits may vary by individual.

At our Holistic Corner, we offer Reiki, a gentle, non-invasive form of energy healing designed to support your body’s natural healing processes. This ancient practice promotes relaxation, balance, and overall well-being by channeling energy through the practitioner’s hands to the recipient. Reiki is ideal for those seeking a holistic approach to enhance emotional, physical, and spiritual wellness. During a session, you will remain fully clothed as the practitioner places their hands either lightly on or just above your body in a series of positions. Reiki helps to encourage deep relaxation, reduce stress, and restore the body’s natural energy flow. Many clients report feeling calm, centered, and rejuvenated after a session. Please note: Reiki is a complementary healing practice and is not intended to diagnose, treat, or cure any medical condition. It is used alongside conventional medical treatments to support overall well-being. Always consult with a licensed healthcare provider for any medical concerns. Experience the calming and restorative power of Reiki in a safe and supportive environment.