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Step into a sanctuary of stillness with our Yin Yoga class, a deeply nourishing practice designed to unlock tension, release stuck energy, and foster a profound connection with your body. Through gentle, prolonged stretches targeting the connective tissues and fascia, you’ll create space for myofascial release and encourage the body’s natural flow of energy to restore itself. Each pose is a journey inward, teaching you to slow down, breathe deeply, and honor your unique physical and emotional landscape. This class is more than movement; it’s an invitation to cultivate self-love and gratitude for your body. By releasing stored tension, you’ll feel lighter, freer, and more at peace. Whether you’re seeking physical relief, emotional clarity, or a moment of tranquility, this practice offers the perfect balance of surrender and renewal. Join us to explore the art of stillness, the power of breath, and the beauty of letting go. Your body is a masterpiece, and this is your time to embrace it fully.

A non-heated version of our power vinyasa, this class is perfect for building strength and exploring movement. We combine breath-centric sequences with alignment cues that connect the practice to the science of functional movement. It’s an energizing yet balanced flow that brings together the grounding power of yoga with the physiological benefits of a strong, well-rounded practice.

An accessible yet strong vinyasa flow class designed to build a foundation in strength and flexibility. We focus on using breath as the anchor for each movement, working through fluid transitions that align with modern biomechanics to promote safe, effective growth. Expect to challenge yourself in a supportive environment, and leave feeling empowered and revitalized.

Experience the profound release of deep stretch postures combined with healing tones that harmonize the body’s energetic and physical layers. We guide you through a series of long-held postures aimed at unlocking deep-seated tension and creating space within the body. Healing frequencies and sound bowls help deepen the relaxation response, making this class a powerful experience for holistic recovery and inner balance.

This class takes a deliberate, slower approach to vinyasa flow, encouraging mindful movement and deep body awareness. It’s ideal for those seeking a gentler practice that builds flexibility and strength without rushing through poses. We weave in elements of breathwork and mindfulness techniques, making it a grounding practice to explore the healing aspects of yoga. Each class concludes with a meditative cooldown, leaving you feeling centered and renewed.

Dive into a comprehensive 90-minute practice designed to reflect the full spectrum of yoga—physical, mental, and spiritual. This class emphasizes proper alignment and biomechanics to create a strong foundation for every posture. We spend dedicated time breaking down poses to support good posture and safe movement patterns, integrating breathwork techniques to calm the nervous system, and a final meditation to connect body, breath, and mind. It’s an immersive experience meant to deepen your practice beyond asana, harmonizing the physical and the subtle body.

Dive deeper into the art and science of postural alignment in this specialized class. Ideal for anyone looking to refine their form or recover from injury, we explore each posture with a focus on alignment, muscle activation, and joint health. Using props and hands-on adjustments, this class blends the precision of modern anatomy with the energetics of yogic practice, leaving you with a greater understanding of how to move mindfully on and off the mat.

Whether you’re new to yoga or returning after a hiatus, this class is tailored to demystify the essentials of yoga in a supportive, structured environment. We break down basic poses, breath techniques, and sequencing in a way that makes yoga accessible and unintimidating. You’ll leave class feeling confident and equipped with the tools to build a sustainable, personalized practice.

An inclusive practice suitable for beginners and seasoned yogis alike. Our all-levels class bridges the gap between physical postures and inner awareness by emphasizing safe alignment and mindful modifications. You’ll explore dynamic sequences that balance strength and flexibility while being encouraged to tune into your breath and subtle body sensations. Expect to be guided into a state of equilibrium as we blend modern movement science with the wisdom of yoga philosophy.

Transform your life with Life Coaching, our individually tailored mind-body wellness coaching sessions that bring together the principles of holistic wellness and effective organization. Our experienced and certified coaches specialize in leading, mentoring, and guiding you toward a more balanced and fulfilling lifestyle. We combine wellness practices like yoga, mindfulness, and body awareness with strategic organization and planning to help you achieve personal and professional success. What to Expect: Each session is thoughtfully designed to help you navigate life’s challenges, refine your goals, and cultivate a better work-life balance. Whether you're looking to improve daily routines, gain clarity on your life path, or create sustainable habits for long-term growth, our holistic approach integrates mental, physical, and emotional well-being. Using proven techniques from wellness practices and mindfulness, we guide you in developing structure and focus while fostering self-awareness and resilience. Our coaching goes beyond planning—it’s about creating lasting change by aligning your mindset, body, and actions with your personal and professional aspirations. Benefits of Holistic Life Alignment: Improved clarity and focus on personal and professional goals Enhanced daily routines and time management Increased self-awareness and emotional resilience Balanced mental, physical, and emotional well-being Life coaching sessions are intended to provide guidance, support, and personal development strategies. They are not a substitute for professional medical, psychological, financial, or legal advice. Results depend on the client’s commitment and actions. Please consult the appropriate licensed professionals for specific concerns

Step into a journey of self-discovery and healing with Kemet's transformative oracle services. With intuitive guidance and profound spiritual insight, Kemet offers a range of personalized services to help you connect with your inner wisdom and navigate your life’s path with clarity and purpose. Oracle Readings: Gain insight and answers to life’s questions through intuitive card readings that provide clarity, guidance, and empowerment. Past Life Regressions: Explore your soul’s journey and uncover how your past lives influence your present. This deep, introspective experience can help release energetic blockages and bring healing to current challenges. Energy Work: Align and balance your energetic body through transformative practices designed to clear stagnant energy, promote healing, and restore harmony within your mind, body, and spirit. Kemet’s sessions are a sacred space for self-exploration, healing, and growth, tailored to your unique journey. Whether you’re seeking clarity, emotional release, or a deeper connection with your spiritual self, these offerings are designed to support your holistic well-being. Oracle guidance sessions are for personal insight and spiritual exploration only. They are not intended to replace professional legal, financial, medical, or psychological advice. All decisions and actions taken following a session are the sole responsibility of the client.

Body Balance Coaching is a personalized experience designed to deepen your connection with your body while building strength and enhancing your overall practice. Through guided instruction, you'll gain a better understanding of proper muscle activation, alignment, and movement patterns tailored to your unique needs and goals. Whether you're seeking to refine your poses, build strength, or improve overall fitness, Body Balance Coaching empowers you to create a balanced, resilient, and harmonious relationship with your body. Discover the strength within as you cultivate body awareness, enhance your yoga practice, and move with intention both on and off the mat. Benefits of Body Balance Coaching: Personalized instruction tailored to your skill level and goals Greater focus on alignment, posture, and breathwork Enhanced flexibility, strength, and balance Stress reduction and mental clarity Our sessions are flexible and can be held in our studio, your home, or virtually, depending on your preference. Enjoy the convenience and benefits of one-on-one guidance in a supportive and nurturing environment. Legal Disclaimer: Body Balance Coaching sessions at Rouse Yoga & Holistic Corner are intended to support your wellness journey by enhancing your yoga practice and overall well-being. These sessions do not replace medical treatment or physical therapy. Always consult with your healthcare provider before beginning any new fitness or wellness program, especially if you have any pre-existing medical conditions. Please inform your instructor of any injuries or physical limitations prior to your session.