Yoga Integration (All Levels)

Service Description

Dive into a comprehensive 90-minute practice designed to reflect the full spectrum of yoga—physical, mental, and spiritual. This class emphasizes proper alignment and biomechanics to create a strong foundation for every posture. We spend dedicated time breaking down poses to support good posture and safe movement patterns, integrating breathwork techniques to calm the nervous system, and a final meditation to connect body, breath, and mind. It’s an immersive experience meant to deepen your practice beyond asana, harmonizing the physical and the subtle body.