Power Vinyasa

Taught by: Adri

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy.

Power Vinyasa (Hot)

Taught by: Liz

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy. Room will be set at temperature between 85-90 degrees.

All Levels Yoga

Taught by: Liz

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience.

Yoga Integration

Taught by: Adri

Ready to explore the magic of yoga? Whether you are a complete beginner or just brushing off your mat, this 90-minute journey is your perfect entry point. We will break down the essentials of yoga step-by-step, leaving you feeling confident, refreshed and ready to embrace your practice. 9:00-9:15am Gentle Warm-Up - Ease into your morning with mindful movement. 9:15-9:45am Postural Clinic - Dive into the heart of yoga postures. 9:45-10:10amBreathe Through It - Discover the power of your breath. 10:10-10:30am Inner Stillness - Culminate your journey with a guided meditation.

Kundalini Yoga

Taught by: Breanna

Join us for an afternoon of Kundalini yoga. Through a combination of breathing exercises, meditation and physical postures, we will tap into the inner reserves of our energy and unlock our full potential. This is a form of yoga that takes us through an internal spiritual journey. Whether new to yoga or an experienced practitioner, this is the perfect opportunity to deepen your practice and explore the many benefits of Kundalini yoga.

Slow Flow Yoga

Taught by: Michael

Slow flow is a Hatha yoga practice in which we take the fundamentals of yoga into the next step. This is a great class to learn how to move in and out of poses by connecting your breath to body movements. Expect a slow warm up, a slow build up and restorative ending.

All Levels Yoga

Taught by: Michael

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience.

Power Vinyasa

Taught by: Jacquelyn

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy.

Sun and Moon Yoga

Taught by: Liz

Sun and Moon yoga is class designed for all levels. As we transition from an active day into the reprieve of night, so will our practice. This class will transition through a practice of Sun Salutes, Moon Salutes and end with intentional poses rooted in breath. Come connect with your body, connect with your breath and prepare to wind down your night.

Yoga Fundamentals

Taught by: Taly

This class is for beginners that are looking to set a solid foundation on their yoga journey. The practice will take you step by step in how to move in and out of poses, learn breath techniques, and explore and develop your personal yoga practice.

All Levels Yoga

Taught by: Adrianna

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience.

Vinyasa Flow (Hot)

Taught by: Alfred

This is an energetic vinyasa flow meant to make your body move. You will be guided through dynamic movements, cardio exercises and yoga poses to keep the body active and strong. This class encourages you test your endurance and build a strong foundation with your practice. Room will be set at temperature between 85-90 degrees.

Power Vinyasa (Hot)

Taught by: Hannah

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy. Room will be set at temperature between 85-90 degrees.

Deep Stretch & Healing Tones

Taught by: Michael

This is a deep stretch and sound healing combination class designed to help us relax and release tension. Students will be guided through various poses designed for releasing tension while listening to calming healing tones. This is a community class for you to enjoy it the way that resonates with you.

Slow Flow Yoga

Taught by: Michael

Slow flow is a Hatha yoga practice in which we take the fundamentals of yoga into the next step. This is a great class to learn how to move in and out of poses by connecting your breath to body movements. Expect a slow warm up, a slow build up and restorative ending.

All Levels Yoga

Taught by: Breanna

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience

All Levels Yoga (Bilingual)

Taught by: Taly

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Additionally, the class will be offered bilingually in English and Spanish. >>>>>>>>> Esta es una clase diseñada para todos los niveles para desafiar su cuerpo según sea necesario. Esta clase te enseñará paso a paso cómo entrar y salir de posturas, conectarte con tu respiración y explorar tu experiencia interna. Además, la clase se ofrecerá de forma bilingüe en Inglés y Español.

Power Vinyasa

Taught by: Jacquelyn

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy.

Yin Yoga

Taught by: Yochai

A deep stretch and meditation combination class designed to take our bodies through a light flow to help us rejuvenate and restore our bodies. The class is centered around grounding our bodies through meditation and deep tension release.

All Levels Yoga

Taught by: Adrianna

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience.

Vinyasa Flow (Hot)

Taught by: Alfred

This is an energetic vinyasa flow meant to make your body move. You will be guided through dynamic movements, cardio exercises and yoga poses to keep the body active and strong. This class encourages you test your endurance and build a strong foundation with your practice. Room will be set at temperature between 85-90 degrees.

Yoga Fundamentals

Taught by: Karina

This class is for beginners that are looking to set a solid foundation on their yoga journey. The practice will take you step by step in how to move in and out of poses, learn breath techniques, and explore and develop your personal yoga practice.

Power Vinyasa (Hot)

Taught by: Karina

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy. Room will be set at temperature between 85-90 degrees.

Grounding & Meditative Yoga

Taught by: Michael

A deep stretch and meditation combination class designed to take our bodies through a light flow to help us rejuvenate and restore our bodies. The class is centered around grounding our bodies through meditation and deep tension release.

Slow Flow Yoga

Taught by: Michael

Slow flow is a Hatha yoga practice in which we take the fundamentals of yoga into the next step. This is a great class to learn how to move in and out of poses by connecting your breath to body movements. Expect a slow warm up, a slow build up and restorative ending.

All Levels Yoga

Taught by: Adri

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience

Power Vinyasa

Taught by: Adri

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy.

Power Vinyasa (Hot)

Taught by: Hannah

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy. Room will be set at temperature between 85-90 degrees.

All Levels Yoga

Taught by: Maria

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience.

Yoga Integration

Taught by: Adri

Ready to explore the magic of yoga? Whether you are a complete beginner or just brushing off your mat, this 90-minute journey is your perfect entry point. We will break down the essentials of yoga step-by-step, leaving you feeling confident, refreshed and ready to embrace your practice. 9:00-9:15am Gentle Warm-Up - Ease into your morning with mindful movement. 9:15-9:45am Postural Clinic - Dive into the heart of yoga postures. 9:45-10:10amBreathe Through It - Discover the power of your breath. 10:10-10:30am Inner Stillness - Culminate your journey with a guided meditation.