Yoga Fundamentals

Taught by: Karina

This is for beginners that are looking to set a solid foundation on their yoga journey. This class will take you step by step in how to move in and out of poses, learn breath techniques, and explore and develop your personal yoga practice.

All Levels Yoga (Warm)

Taught by: Karina

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

All Levels Yoga (Warm)

Taught by: Karina

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

Rise and Shine Vinaysa (Warm)

Taught by: Alfred

Rise and Shine is a vinyasa flow class inviting your body to move first thing in the morning. You will be guided through dynamic movements, cardio exercises and yoga poses to keep the body active. This class encourages you test your endurance and build a strong foundation with your practice. Room will be set at temperature between 80-85 degrees.

Grounding & Meditative Yoga

Taught by: Michael

A deep stretch and meditation combination class designed to take our bodies through a light flow to help us rejuvenate and restore our bodies. The class is centered around grounding our bodies through meditation and deep tension release.

All Levels Yoga (Warm)

Taught by: Alfred

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

Deep Stretch & Healing Tones

Taught by: Michael

This is a deep stretch and sound healing combination class designed to help us relax and release tension. Students will be guided through various poses designed for releasing tension while listening to calming healing tones. This is a community class for you to enjoy it the way that resonates with you.

Vitalizing Vinyasa

Taught by: Jacquelyn

This is an energetic vinyasa flow to get your body moving and feeling vitalized. You will be guided through consistent dynamic movements and poses to keep the body active. This class is designed to test your endurance and strength.

Yin Yoga

Taught by: Jacquelyn

Yin yoga is a slow-paced practice where you can work completely at your own pace. Enjoy a restorative and sensitizing flow with techniques for alleviating back and muscle pain. The slower pace of the class accomplishes deep tissue release allowing the body to find ease and relaxation.

Rise and Shine Vinyasa (Warm)

Taught by: Alfred

Rise and Shine is a vinyasa flow class inviting your body to move first thing in the morning. You will be guided through dynamic movements, cardio exercises and yoga poses to keep the body active. This class encourages you test your endurance and build a strong foundation with your practice. Room will be set at temperature between 80-85 degrees.

All Levels Yoga (Warm)

Taught by: Adri

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

Yoga en Español

Taught by: Alfred

Esta clase está diseñada para introducir ejercicios de respiración y estiramientos profundos para encontrar la liberación de tensión en el cuerpo. Juntos nos conectaremos con nuestra respiración y exploraremos el movimiento físico acompañado de posturas y estiramientos restaurativos para encontrar un estado de mente más tranquilo.

Power Vinyasa (Hot)

Taught by: Hannah

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy. Room will be set at temperature between 85-90 degrees.

Deep Stretch & Healing Tones

Taught by: Michael

This is a deep stretch and sound healing combination class designed to help us relax and release tension. Students will be guided through various poses designed for releasing tension while listening to calming healing tones. This is a community class for you to enjoy it the way that resonates with you.

Slow Flow Yoga

Taught by: Adri

Slow flow is a Hatha yoga practice in which we take the fundamentals of yoga into the next step. This is a great class to learn how to move in and out of poses by connecting your breath to body movements. Expect a slow warm up, a slow build up and restorative ending.

Grounding & Meditative Yoga

Taught by: Michael

A deep stretch and meditation combination class designed to take our bodies through a light flow to help us rejuvenate and restore our bodies. The class is centered around grounding our bodies through meditation and deep tension release.

All Levels Yoga (Warm)

Taught by: Michael

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

Yoga Fundmentals

Taught by: Chelsea

This is for beginners that are looking to set a solid foundation on their yoga journey. This class will take you step by step in how to move in and out of poses, learn breath techniques, and explore and develop your personal yoga practice.

Power Yoga (Hot)

Taught by: Chelsea

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy. Room will be set at temperature between 85-90 degrees.

Yin Yoga

Taught by: Chelsea

Yin yoga is a slow-paced practice where you can work completely at your own pace. Enjoy a restorative and sensitizing flow with techniques for alleviating back and muscle pain. The slower pace of the class accomplishes deep tissue release allowing the body to find ease and relaxation.

Rise and Shine Vinyasa (Warm)

Taught by: Adri

Rise and Shine is a vinyasa flow class inviting your body to move first thing in the morning. You will be guided through dynamic movements, cardio exercises and yoga poses to keep the body active. This class encourages you test your endurance and build a strong foundation with your practice. Room will be set at temperature between 80-85 degrees.

All Levels Yoga (Warm)

Taught by: Alfred

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

Yoga en Español

Taught by: Alfred

Esta clase está diseñada para introducir ejercicios de respiración y estiramientos profundos para encontrar la liberación de tensión en el cuerpo. Juntos nos conectaremos con nuestra respiración y exploraremos el movimiento físico acompañado de posturas y estiramientos restaurativos para encontrar un estado de mente más tranquilo.

Power Vinyasa (Hot)

Taught by: Karina

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy. Room will be set at temperature between 85-90 degrees.

Grounding & Meditative Yoga

Taught by: Hannah

A deep stretch and meditation combination class designed to take our bodies through a light flow to help us rejuvenate and restore our bodies. The class is centered around grounding our bodies through meditation and deep tension release.

Slow Flow Yoga

Taught by: Adri

Slow flow is a Hatha yoga practice in which we take the fundamentals of yoga into the next step. This is a great class to learn how to move in and out of poses by connecting your breath to body movements. Expect a slow warm up, a slow build up and restorative ending.

Yoga Fundamentals

Taught by: Adri

This is for beginners that are looking to set a solid foundation on their yoga journey. This class will take you step by step in how to move in and out of poses, learn breath techniques, and explore and develop your personal yoga practice.

All Levels Yoga

Taught by: Maria

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience.

All Levels Yoga

Taught by: Jacquelyn

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience.

Kundalini Spirit Flow

Taught by: Breanna

Join us for an evening of Kundalini yoga, this is a form of yoga that takes us through an internal spiritual journey. You will be guided through chanting, singing, breath work and various poses to awaken your Kundalini energy.

Yoga Fundamentals

Taught by: Karina

This is for beginners that are looking to set a solid foundation on their yoga journey. This class will take you step by step in how to move in and out of poses, learn breath techniques, and explore and develop your personal yoga practice.

All Levels Yoga (Warm)

Taught by: Karina

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

All Levels Yoga (Warm)

Taught by: Hannah

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.