All Levels Yoga (Warm)
Taught by: HannahLevel: 1vinyasa
This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.
Rise and Shine Vinyasa (Warm)
Taught by: AlfredLevel: 2vinyasa
Rise and Shine is a vinyasa flow class inviting your body to move first thing in the morning. You will be guided through dynamic movements, cardio exercises and yoga poses to keep the body active. This class encourages you test your endurance and build a strong foundation with your practice. Room will be set at temperature between 80-85 degrees.
Grounding & Meditative Yoga
Taught by: AlfredLevel: 1meditation,restorative
A deep stretch and meditation combination class designed to take our bodies through a light flow to help us rejuvenate and restore our bodies. The class is centered around grounding our bodies through meditation and deep tension release.
Power Vinyasa (Hot)
Taught by: AlfredLevel: 2vinyasa,power
Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy. Room will be set at temperature between 85-90 degrees.
Taught by: MichaelLevel: 1beginners
This is for beginners that are looking to set a solid foundation on their yoga journey. This class will take you step by step in how to move in and out of poses, learn breath techniques, and explore and develop your personal yoga practice.
Taught by: JacquelynLevel: 2vinyasa
This is an energetic vinyasa flow to get your body moving and feeling vitalized. You will be guided through consistent dynamic movements and poses to keep the body active. This class is designed to test your endurance and strength.
Taught by: JacquelynLevel: 1yin
Yin yoga is a slow-paced practice where you can work completely at your own pace. Enjoy a restorative and sensitizing flow with techniques for alleviating back and muscle pain. The slower pace of the class accomplishes deep tissue release allowing the body to find ease and relaxation.