Slow Flow Yoga

Taught by: Michael

Slow flow is a Hatha yoga practice in which we take the fundamentals of yoga into the next step. This is a great class to learn how to move in and out of poses by connecting your breath to body movements. Expect a slow warm up, a slow build up and restorative ending.

All Levels Yoga

Taught by: Michael

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience.

Kundalini Yoga

Taught by: Breanna

Join us for an afternoon of Kundalini yoga. Through a combination of breathing exercises, meditation and physical postures, we will tap into the inner reserves of our energy and unlock our full potential. This is a form of yoga that takes us through an internal spiritual journey. Whether new to yoga or an experienced practitioner, this is the perfect opportunity to deepen your practice and explore the many benefits of Kundalini yoga.

Power Vinyasa

Taught by: Jacquelyn

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy.

Yin Yoga

Taught by: Jacquelyn

Yin yoga is a slow-paced practice where you can work completely at your own pace. Enjoy a restorative and sensitizing flow with techniques for alleviating back and muscle pain. The slower pace of the class accomplishes deep tissue release allowing the body to find ease and relaxation.

All Levels Yoga (Warm)

Taught by: Alfred

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

Vinyasa Flow (Hot)

Taught by: Alfred

This class is an energetic vinyasa flow meant to make your body move. You will be guided through dynamic movements, cardio exercises and yoga poses to keep the body active and strong. This class encourages you test your endurance and build a strong foundation with your practice. Room will be set at temperature between 85-90 degrees.

Yoga Fundamentals

Taught by: Taly

This class is for beginners that are looking to set a solid foundation on their yoga journey. The practice will take you step by step in how to move in and out of poses, learn breath techniques, and explore and develop your personal yoga practice.

Power Vinyasa (Hot)

Taught by: Hannah

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy. Room will be set at temperature between 85-90 degrees.

Deep Stretch & Healing Tones

Taught by: Michael

This is a deep stretch and sound healing combination class designed to help us relax and release tension. Students will be guided through various poses designed for releasing tension while listening to calming healing tones. This is a community class for you to enjoy it the way that resonates with you.

Slow Flow Yoga

Taught by: Elise

Slow flow is a Hatha yoga practice in which we take the fundamentals of yoga into the next step. This is a great class to learn how to move in and out of poses by connecting your breath to body movements. Expect a slow warm up, a slow build up and restorative ending.

All Levels Yoga

Taught by: Elise

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience.

Yoga en Español

Taught by: Taly

Esta clase está diseñada para introducir ejercicios de respiración y estiramientos profundos para encontrar la liberación de tensión en el cuerpo. Juntos nos conectaremos con nuestra respiración y exploraremos el movimiento físico acompañado de posturas y estiramientos restaurativos para encontrar un estado de mente más tranquilo.

Power Vinyasa

Taught by: Jacquelyn

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy.

Yin Yoga

Taught by: Allestia

Yin yoga is a slow-paced practice where you can work completely at your own pace. Enjoy a restorative and sensitizing flow with techniques for alleviating back and muscle pain. The slower pace of the class accomplishes deep tissue release allowing the body to find ease and relaxation.

All Levels Yoga (Warm)

Taught by: Michael

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

Vinyasa Flow (Hot)

Taught by: Michael

This class is an energetic vinyasa flow meant to make your body move. You will be guided through dynamic movements, cardio exercises and yoga poses to keep the body active and strong. This class encourages you test your endurance and build a strong foundation with your practice. Room will be set at temperature between 85-90 degrees.

Yoga Fundamentals

Taught by: Karina

This class is for beginners that are looking to set a solid foundation on their yoga journey. The practice will take you step by step in how to move in and out of poses, learn breath techniques, and explore and develop your personal yoga practice.

Power Vinyasa (Hot)

Taught by: Karina

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy. Room will be set at temperature between 85-90 degrees.

Grounding & Meditative Yoga

Taught by: Hannah

A deep stretch and meditation combination class designed to take our bodies through a light flow to help us rejuvenate and restore our bodies. The class is centered around grounding our bodies through meditation and deep tension release.

Slow Flow Yoga

Taught by: Michael

Slow flow is a Hatha yoga practice in which we take the fundamentals of yoga into the next step. This is a great class to learn how to move in and out of poses by connecting your breath to body movements. Expect a slow warm up, a slow build up and restorative ending.

All Levels Yoga

Taught by: Maria

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience.

Power Vinyasa

Taught by: Jacquelyn

Feel empowered by using your bodyweight to build strength and break through barriers in this Vinyasa style class. You will work at varying intensities through all areas of body using dynamic movements and creative sequences that will electrify your body and soul with energy.

Yoga Fundamentals

Taught by: Karina

This class is for beginners that are looking to set a solid foundation on their yoga journey. The practice will take you step by step in how to move in and out of poses, learn breath techniques, and explore and develop your personal yoga practice.

All Levels Yoga (Warm)

Taught by: Karina

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

All Levels Yoga (Warm)

Taught by: Hannah

This is a class designed for all skill levels to challenge your body as needed. This class will take you step by step in how to move in and out of poses, connect to your breath, and explore your internal experience. Room will be set at temperature between 80-85 degrees.

Breath Work & Meditation

Taught by: Adri

Welcome to our Breath Work Meditation Class! In this transformative class, we dive deep into the power of breath to enhance our physical and mental well-being. Each week, we explore a new breath technique, discovering its unique benefits and learning how to incorporate it into our movements. Through gentle and intentional poses, we synchronize our breath with our body's motion, unlocking a profound sense of presence and awareness. Additionally, we harness the wisdom of breath work in our guided meditations, creating a harmonious union of breath, body, and mind. Join us on this journey of self-discovery and inner peace through the art of conscious breathing.