Yoga En Español

Taught by: Alfred

Esta es una clase de yoga para todos los niveles diseñada para desafiar y fortalecer su mente, cuerpo y espíritu. Ya sea que sea nuevo en el yoga o un yogui experimentado, será guiado a través de un hermoso flujo en el que podrá descubrirse a sí mismo de una manera más profunda.

Power Flow (HOT)

Taught by: Adri

Power Flow (HOT) is a challenging high-intensity vinyasa style class done in a heated environment. This flow is designed to challenge you so you can strengthen your mind, body and soul.

Adaptive Vinyasa

Taught by: Maria

This class helps us to explore our potential; where to push and where to let go using dynamic and static postures through vinyasa. If you are a beginner or more advanced, this class will offer you opportunities to grow in your Yoga practice and help build confidence, flexibility, strength and steadiness.

Restorative Flow

Taught by: Maria

Is all about releasing tension, stress and anxiety. Restorative postures tap into deep connective and muscle tissues which helps calm the mind and body; creating space to improve breath and become more comfortable with moments of stillness. Feeling more centered is a great way to head toward the weekend!

Rise and Shine

Taught by: Adri

Rise and shine is a high intensity vinyasa flow to get your body moving first thing in the morning. Yogis will be guided through consistent dynamic movements and poses to keep the body active. This class is designed to test your endurance and warm up the body through consistent movements rather than holding certain poses.

Yogis Choice

Taught by: Adri

Yogis choice is a 1 hour block of time where yogis can come in and receive guidance from an instructor to improve their personal practice. The first 20 min of class will be a guided full body warm up, followed by 40 min of space to explore your individual practice. This is a community-based class where we celebrate our individual journeys and accomplishments with each other. Feel welcomed no matter your level, we are all here to learn from each other.

Level 2-3

Taught by: Alfred

Level 2 - 3 is a class is for the advanced yogi that seeks more out of their practice. This class is designed to discover your potential by challenging your flexibility, balance, coordination, strength and endurance.

Restorative

Taught by: Maria

This class teaches us explore our mind and body more deeply. You will be guided through a meditation and a series of breath techniques to help you find your own state of relaxation and peace.

Level 1-2 (HOT)

Taught by: Adri

Level 1-2 is for both levels 1 and 2 yogis. You will be guided with progressions and regressions throughout the practice so no matter the level you are you have the option to challenge yourself.

Level 2-3

Taught by: Michael

Level 2 - 3 is a class is for the advanced yogi that seeks more out of their practice. This class is designed to discover your potential by challenging your flexibility, balance, coordination, strength and endurance.

Level 1-2 (HOT)

Taught by: Adri

Level 1-2 done in a heated environment.

Power Flow

Taught by: Nita

Power Flow is a challenging high-intensity vinyasa style class that will make you sweat. This flow is designed to challenge you so you can strengthen your mind, body and soul.

Yin Yoga

Taught by: Nita

Yin yoga is a restorative and sensitizing flow where one can work completely at their own pace. This is a practice great for alleviating back and muscle pain. The slower pace of the class accomplishes deep tissue release.

Meditation

Taught by: Nita

This class teaches us explore our mind and body more deeply. You will be guided through a meditation and a series of breath techniques to help you find your own state of relaxation and peace.