Class Schedule | Rouse Yoga
All classes
Friday, January 21 at 12:30 a.m.

Yoga En Español

Taught by: Alfred

Level: 1español

Esta es una clase de yoga para todos los niveles diseñada para desafiar y fortalecer su mente, cuerpo y espíritu. Ya sea que sea nuevo en el yoga o un yogui experimentado, será guiado a través de un hermoso flujo en el que podrá descubrirse a sí mismo de una manera más profunda.

Friday, January 21 at 1:45 a.m.

Power Flow (HOT)

Taught by: Adri

Level: 2power

Power Flow (HOT) is a challenging high-intensity vinyasa style class done in a heated environment. This flow is designed to challenge you so you can strengthen your mind, body and soul.

Friday, January 21 at 3:00 a.m.

Adaptive Vinyasa

Taught by: Maria

Level: 1vinyasa,combination

This class helps us to explore our potential; where to push and where to let go using dynamic and static postures through vinyasa. If you are a beginner or more advanced, this class will offer you opportunities to grow in your Yoga practice and help build confidence, flexibility, strength and steadiness.

Friday, January 21 at 4:15 a.m.

Restorative Flow

Taught by: Maria

Level: 1restorative

Is all about releasing tension, stress and anxiety. Restorative postures tap into deep connective and muscle tissues which helps calm the mind and body; creating space to improve breath and become more comfortable with moments of stillness. Feeling more centered is a great way to head toward the weekend!

Friday, January 21 at 3:00 p.m.

Rise and Shine

Taught by: Adri

Level: 2vinyasa

Rise and shine is a high intensity vinyasa flow to get your body moving first thing in the morning. Yogis will be guided through consistent dynamic movements and poses to keep the body active. This class is designed to test your endurance and warm up the body through consistent movements rather than holding certain poses.

Friday, January 21 at 4:15 p.m.

Yogis Choice

Taught by: Adri

Level: 1combination

Yogis choice is a 1 hour block of time where yogis can come in and receive guidance from an instructor to improve their personal practice. The first 20 min of class will be a guided full body warm up, followed by 40 min of space to explore your individual practice. This is a community-based class where we celebrate our individual journeys and accomplishments with each other. Feel welcomed no matter your level, we are all here to learn from each other.

Friday, January 21 at 5:30 p.m.

Level 2-3

Taught by: Alfred

Level: 3vinyasa

Level 2 - 3 is a class is for the advanced yogi that seeks more out of their practice. This class is designed to discover your potential by challenging your flexibility, balance, coordination, strength and endurance.

Friday, January 21 at 6:45 p.m.

Restorative

Taught by: Maria

Level: 1beginners

This class teaches us explore our mind and body more deeply. You will be guided through a meditation and a series of breath techniques to help you find your own state of relaxation and peace.

Saturday, January 22 at 5:00 p.m.

Level 1-2 (HOT)

Taught by: Adri

Level: 1vinyasa

Level 1-2 is for both levels 1 and 2 yogis. You will be guided with progressions and regressions throughout the practice so no matter the level you are you have the option to challenge yourself.

Saturday, January 22 at 6:15 p.m.

Level 2-3

Taught by: Michael

Level: 3vinyasa

Level 2 - 3 is a class is for the advanced yogi that seeks more out of their practice. This class is designed to discover your potential by challenging your flexibility, balance, coordination, strength and endurance.

Sunday, January 23 at 5:00 p.m.

Level 1-2 (HOT)

Taught by: Adri

Level: 2vinyasa

Level 1-2 done in a heated environment.

Monday, January 24 at 1:00 a.m.

Power Flow

Taught by: Nita

Level: 1power

Power Flow is a challenging high-intensity vinyasa style class that will make you sweat. This flow is designed to challenge you so you can strengthen your mind, body and soul.

Monday, January 24 at 2:15 a.m.

Yin Yoga

Taught by: Nita

Level: 1yin

Yin yoga is a restorative and sensitizing flow where one can work completely at their own pace. This is a practice great for alleviating back and muscle pain. The slower pace of the class accomplishes deep tissue release.

Monday, January 24 at 3:30 a.m.

Meditation

Taught by: Nita

Level: 1meditation,beginners

This class teaches us explore our mind and body more deeply. You will be guided through a meditation and a series of breath techniques to help you find your own state of relaxation and peace.